The importance of mental health

The importance of mental health

The time in which we live, with its changes and pressures caused a lot of tension for everyone, especially the physical overwhelm most aspects of life, and we find that most people are interested in providing a living under difficult conditions that currently we are witnessing revolutions affected most countries, and the factors that led to the the decline of moral values, which is a form of mental disorders.

The spread at the present time a lot of psychiatric clinics that offer solutions in some cases; there are some mental disorders, which are caused by family problems, or some of the social problems,
The mental health leads to physical health and disease prevention, and to help in the healing of diseases that may infect the individual. Usually, the doctor advised the patient any physical illness optimistic and stay away from depression and sadness and other mental disorders in order to increase the body's ability to heal, as it is known that good mental state of the injured is working to increase the power of the work of the immune system in the body.

The importance of mental health is not limited to the individual alone; that the individual is a part of a great community, and if this individual struck any kind of illness it will affect society as a whole, and that mental illness causes the spread of crime, corruption and a lot of problems.

private health insurance cover

†It offers some work or medical plan for their employees health insurance holders.
It is usually health insurance costs are deducted from your pension, and may be less expensive than those for individual family plan.

Private health insurance that covers all or part of the costs, such as:
Prescription drugs
Eye exam, glasses and contact lenses
Dental services
Medical travel costs (travel for medical services)
Ambulance services
A private room in the hospital

And other health services, such as massages, physical therapy, disease processor manually, specialist acupuncture treatment, etc.
Private health insurance cost depends on the following:
Your age
Your health
Number of family members, age, and state of health,
Services that you choose to include in your health insurance policy.

You must sometimes pay for medical services and access to the owner after sending the account to the insurer, and sometimes send the bill directly to the company.

German health insurance system properties

German health insurance organization is characterized by a dual system, which is either a government health insurance system (GKV) or private health insurance (PKV). While the public health insurance system is characterized as available for almost all applicants, the private health insurance system is subject to certain conditions.

Where it can be for the citizens of the European Union and citizens of countries that have concluded with the Federal Republic of Germany, the Convention on Social Security to remain under the insurance in effect on them at home. However there could be significant differences between insurance services in some countries about Germany, which makes the question of payment in exchange for additional financial  do inevitable.

Government health insurance system) depends (GKV on the principle of solidarity, where that all insured pay equal amounts of money in the ratio. The amount of money at the present time, 15.5 per cent of net income, defined as the actual amounts: where are deductible proportion of the amount of unpaid work and turn it into the treasury the insurance company, and is calculated by the amount of money that reaches up to the so-called profits. And it gets all of the government-insured medical services, which have around a specific public officially. Moreover, there is a special government insurance system possibility is the possibility of free health insurance for children and the husband / wife in the family insurance framework.

It considers membership in the private health insurance is available to all persons, including persons who are not subject to government health insurance mandatory

According to the income, according to the health status and life insurance and tariffs paid by the insured, where the fall advantages obtained by each insured, in particular, is determined the amounts paid in the private health insurance.

Rarely are subject to a list of private health insurance services to government rules, and are often of a wider range of government counterpart. And can addition to direct services provided exclusively for twins insured. The insured pay the amount of money in advance because of the cost of examination, then the insurance company to pay these sums after submitting his account to it (the principle of reimbursement).

The health system in America

Talk about the health system in the United States and the influential role of the insurance companies and the project of President Obama

First, the health services in the United States is one of the unique and advanced services .. But the American health system is much more complex and ambiguous world's health systems, where the system is based on market forces, it pays more gets a higher and better health benefits ... there is a big difference between the level of services health and between the regime, when talking about the system that we mean: comprehensiveness, efficiency and fairness of the system, universal coverage for all segments of society.

Second: The US health system is composed of a government health insurance is to cover the costs by 46% from the government for systematically the "Medi care " through the system (for the elderly), and "Medicaid" (for the poor), as well as private health insurance in exchange for various insurance subscriptions between the worker and the employer.

3. global indicators suggest that the United States of the world's most spent on health services, where Americans spend 17% of their GDP on medical expenses at $ 7,290 per person per year.

However, another poll conducted by Harris Corporation showed that 80% of Americans believe that health services system in the country needs a comprehensive change.

There is no comprehensive health insurance system covers all the population in the United States, and the number of people who do not have health insurance, 15.4% of the total citizens, or about 46.4 million people.

What is Obama care

Because of the Capitalism experienced by the American society, and its cons make the human machine works to provide a living, and every American citizen is working on the unit in a society dominated by pure capitalism, came Obama care  decision shocking some particular thing for Republicans over Democrats,

It was this mechanism launched in 2010, was approved by the Supreme government in the United States in 2012, one of the most prominent achievements of the President of the United States, Barack Obama, was the first of its decisions upon receipt of the American presidency and the name of absolute universally is Obama care The analysis named it " health care and protection of all patients at affordable prices. "

The objectives of this law
Requiring health insurance to the majority of American citizens, and so affordable, low-cost, particularly for those who do not have any covered health insurance from any company or any work for them, or even insurance companies.

It is also aims to work to prevent any company from the insurance companies to refuse to those people who suffer from past or known medical illnesses, and also prevent them from rejection of the work of health coverage for children who suffer from serious health problems.

Cancel the competition on health; health is not in the process of competition it is one of the arguments of the Republicans, who was one of the protests that health is a commodity like any other commodity and should enter the market, supply and demand developed, and reject the US president of the US economy turns from capitalist to socialist.

If what we understand to comprehensive health care insurance for every American citizen or an American citizen, is a system that won the US Democratic Party support, and won the US Republican Party refused, and who until this moment there is tension in the know over the period, which will remain on the system without cancellation and rejection finally, as for the procedures have been implemented in October 2013

Travel Insurance for Old Age Persons, 65 Year Old Age Travel Insurance

More and more people travel the world to his retirement as an opportunity, and are heading for foreign climes. But despite people living longer generally healthier and more active, some old travelers to cover it at an affordable price are difficult to obtain.

What is travel insurance over 65s?

As you get older, the price you pay for travel insurance is increased; this is because insurance companies are high risk as large passenger. Typically, insurers pay the premium those 65 or more with aged over 18-64, is a denomination for the aged.

This can mean some low-risk customers to the wrong side of a healthy 65 to be turned down. But all is not lost, as there are insurance companies, which will offer everything from insurance to leave 65s.

Travel insurance over 65s is a value, but you can equally on you, has the added benefit that you cover a standard policy with additional emergency and did not get medical would get such will.

Pre-existing medical conditions more 65s

Statistically, the older you are, the more likely you are to medical claims-and especially if you already have a pre-existing medical condition, like diabetes or angina. But when you claim to disclose all facts to failing policy may be invalid as tempting as it may be, really stretch you about your medical history to cover, when will lie.

Money Supermarket you insurance company that pre-existing medical conditions get sympathy

Other travel insurance options for over 65s

Many travelers over 65 are retiring, and often for a long period abroad, or head to many different destinations.

If you go more than twice a year abroad, a multiple-trip policy is likely to be cheaper than single trip policies. If you are travelling within Europe, equally, a "Europe-only" policy will be cheaper than a worldwide policy.

You bust some policies, like natural disasters, attacks, and with various earthquakes and hurricanes are flying with the airline to provide cover against.

The cover-but it's probably worth it to avoid out of pocket is finished you have to pay a price to pay.

Insurance cost 65 holidays on how to keep

Key to holding down the cost of over 65s travel insurance cover out reasonably priced; Searching quotes online by comparison is the best way to do this.

Price exactly what you are covered for-as you should have in place comprehensive cover alone do not buy without checking.

General insurers can offer cheaper policies, while you also insurance companies, which specialize in older travelers, may want to get quotes from.

Money Supermarket, you compare travel insurance general insurance companies and experts; some of the more competitive the site you and will guide you toward.

Over 65s travel tips

To make sure your breaks easily, the key is to plan ahead goes.

You know what to pack in your destination guide books both online and read, what the weather will be like, and whether or not the local rules and customs to tip such as to find out about.

Beyond the date of your return your Passport for at least six months is valid, and in good time all you’re Centre.

It helps you to free or low-cost State in many European countries medical treatment as a European health insurance card (EHIC) is applicable.

To change your money you got to the airport don't wait until; for the best deals on your currency shop around in advance, and before you go, consider a prepaid currency card you load.

Store your bank that you are a foreigner or an unusual transactions on your Bank ATM, then closed to keep from getting your card abroad are going to remember.

All the necessary papers, such as photocopy of passport and driver's license, and copies at home

The risk of developing deep vein thrombosis may increase when traveling for long periods of time. If it is a dangerous dehydration and combine poor circulation can trigger a blood clot.

Key Connect Home Insurance Reviews

Key Connect Home Insurance Reviews - Home insurance, also commonly called hazard insurance or homeowner's insurance (often abbreviated in the US real estate industry as HOI), is a type of property insurance that covers a private residence. It is an insurance policy that combines various personal insurance protections, which can include losses occurring to one's home, its contents, loss of use (additional living expenses), or loss of other personal possessions of the homeowner, as well as liability insurance for accidents that may happen at the home or at the hands of the homeowner within the policy territory.

Many people are looking for key connect home insurance that reviews. In this time I show you, I have quotes a lot of reviews from www.reviewcentre.com. Graham L said that “Key Connect Home Insurance was very difficult and slow...” Then he has a Good Points "Reasonable, but not great, prices" Then on the Bad Points he said "Terrible website" Also he gives an advice "Key Connect Home Insurance was very difficult and slow to use online, really annoyed me, but I eventually got all the way through. Prices are OK, but I found better elsewhere."

Key Connect Home Insurance credit:www.insurancepedia.com

Next, an annonymous given reviews “Great prices for the cover you get, moved home during...” Then he gives comments "Great prices for the cover you get, moved home during first year and no price increase or admin fees. Customer Services dept are really helpful but the renewals department is poor. I had to chase them several times for a renewal quote and to get any new paperwork by email."

Then, girls with username charlady123 gives reviews "Really pleased with the price and how they handled my...” and she said "Really helpful, came out quickly to asses damage caused by bathroom fitting which came through ceiling, and caused wood panelling to buckle on wall. I never noticed that it had damage the wall in the living room.But they said to get a quotes for redecorating the living room and the hall way, a week later the carpet started forming humps,so we rang and told them. they said it was probably that had got wet, so to get a quot for that too. Paid straight away. No quibble. The Halifax was double and were dreadful when we had problems with our roof."

At the last, guys with username MOANINGMOLLIE gives reviews "Fantastic” and he said "Ignore the bad reviews. This company is Bloody wonderful. The person I spoke to is fantastic. Helped me throughout everything, I will stick with this company throughout all my life! SO HAPPY WITH EVERYTHING THEY HAVE DONE :)"

So those my quotes about key connect home insurance reviews, I hope I could help you to choose or compare about home insurance information.

Travel Protection and Travel Insurance Claim Process Check Details

When you are on vacation-or even before-disaster strikes you, you probably will have to make a travel insurance claim. Especially you already are in crisis, so it may be a difficult process. So here we have a travel insurance with Money Supermarket claims to show how to put a step by step guide.

Pack your document

Take your insurance documents with you on vacation is important so that you have all the relevant information on hand. In the event of a claim, in addition to your policy number claims will require the contact details of the line. Most insurance companies you can call from abroad a 24-hour emergency assistance service.

Call your insurance company immediately

If you feel that you have travel insurance you will need to submit a claim, you should contact your insurance company directly. There is a time limit of 31 days often, but it's always immediately, just in case it is best to take action. Even if you are abroad you need therapy, while treatment before your insurance company will need to seek authorization may remember.

When you contact the claims handler or insurance company, you have to give some details of the incident. You will be sent a claim form to complete. These days, you also often have a claim form can be downloaded from the insurer's website.

Travel Protection | Travel Cancellation | Travel Cover

Contact the police

Anyone who is a victim of theft or other crimes, they are on vacation, while police, preferably should contact within 24 hours of the event. They catch the thief or theft may not be able to recover stuff, but your insurance company to pursue claims of a police report or crime reference number will almost certainly request.

Supply of evidence

To support his claim the insurer will want evidence. If you cancel your holiday because of ill health, for example, your GP will have to complete a medical form. And your personal belongings are lost or stolen, you are receipts as proof of value and ownership may need to supply.

Lost baggage is a common problem. This happens to you; make sure you have a "property irregularity form ' at the airport.

Tell the truth

Don't be tempted to fake insurance claims. It pushes the entire premium for a victimless crime as it finally. It is also a criminal offence and you could land in a lot of trouble.

Stick to your limits

Only pay out your policy in the event of a claim-up to a certain amount and can vary according to the type of the volume. For example, you have a lot more stuff for medical treatment may be able to claim for comparison. All details of the claim limitations you should be in the policy schedule.

Don't forget the policy exclusion. If you find yourself drunk or engaging in a dangerous game while injured, for example, you may not be covered.

International Insurance | Medical Travel Insurance | Travel Health Insurance

Additional note

In addition to the amount paid for each claim on the part of the policy to have. Therefore, additional claims for 100 pounds and £ 500, then the insurance company will pay £ 400.

Trip Insurance Policy, Holiday Insurance, Travel Insurance Comparison Details

Trip Insurance | Holiday Insurance | Travel Comparison

It's always to ensure you are covered with a travel insurance policy, but a vacation when it comes to traveling with your family, comes from being protected in addition to peace of mind and, even more important.

An unexpected event such as your dream vacation to a last minute cancellation or accessories can ruin, but the loss of family travel insurance you can be sure each Member of your party to a number of circumstances to cover your travel period.

Which is suitable for a family holiday insurance policy?

As name suggests, family travel insurance cover together, usually two adults and four children (up to 18 years of age) travelling with the party consisting of is aimed at families, but there are no restrictions such as this it is worth reading the small print to make sure, This insurance company to insure can vary; Age remains the same, whether family address and whether you are a single parent family.

If you once or twice a year to visit with my family, it's at an affordable price for all the family comes to comprehensive security system when a single trip family vacation insurance policy may be the most cost effective option.

Each Member of the family to buy an individual policy costs, and will cost you time and effort so it's a policy that will cover the whole family is very easy to obtain cover, can be prohibitive in terms of sourcing.

International Insurance | Medical Travel Insurance | Travel Health Insurance

Travel insurance policies and the most cost-effective policy how to select pricing to learn more about, why not view our video which can be found here.

Are there any other benefits for family travel insurance?

You get a family policy at the higher cover levels and the additional baggage cover, high level for alternative accommodation cover and cancellation cover.

Some policies are also taken as an annual policy separately, within the year allowing adults to visit and also a number of insurance companies under the age of 18 for those free cover.

Single trip, annual multi trip &, what's the difference?

When you buy, you take it out the family travel insurance just before you travel as a single trip policy can choose to. It dates you specify (usually one or two week period) expires at the end of that will be covered for the duration of the holiday.

If you once or twice per year to travel with your family, bought a single tour bus before the trip can be the most cost effective solution is the policy. If, however, you have your family with 3 or more times a year to visit, it is not expected to be the cheapest option.

This is where comes an annual or multi trip policy work; Once a year, annual family travel insurance you for a number of trips within a period of 12 months, which means you sit back and every time you travel insurance holiday without having to worry about looking for relax will be covered.

For example, you have a two-week vacation in May could lead to Spain, in June, a weekend break in the Lake District, a trip to Disney World in Orlando 2 weeks during summer break, and it's all under an annual travel insurance policy will cover.

Hassle-free tips for traveling with children

Once you've found a cheap family travel insurance policy, you have your holiday knowing that your family is covered and how you'll spend your day on the beach or by the pool start to assume catching the rays can look forward to.

To reduce the risk of tantrums and increase your chances of having a relaxing holiday to plan ahead is important, so this is especially toddlers in tow, when you travel with kids can be a daunting prospect.

Hassle free travel to follow these tips and you'll have a better time:

Join the children's packing process: this entire do you think your children will need the suitcase, but this is what they really want, it is very easy to throw?

Letting them decide they want to do what they want to wear clothes and toys you will spare those terrible tantrums on vacation and you make them compulsory, a valuable lesson as they get older and your luggage allowance is a valuable lesson in how to pack teaching.

Keeping them entertained: If you have a long flight or you travel the road, make sure you keep them busy hand a number of your favorite toys to keep.

Quality over quantity as young children have short attention spans and quickly get bored of toys here they is playing with. This is a problem with older children and less of an MP3 player or handheld game console usually will do the trick.

Compare Holiday Insurance | Flight Insurance | Insurance Family

Some feel hungry snack packs: soon after a meal, it's healthy, slow energy release a variety of nuts, cereal bars and an empty tummy trouble to reduce the risk of causing foods like fruits is important to pack.

A family travel insurance quote is getting easier?

Yes, family travel insurance cover to arrange your party, all you need to do is get the quote button above, or click on the link below, and you our holiday insurance comparison service to start your bid will be taken.

Once there, you just as your family about some simple details will need to be entered; Dates you will be traveling, each person will travel to the destination of the ages you and you quickly U.K travel insurance quotes from a variety of companies to get started.

You policy revocation as accessories and cover-cover major areas of change in amount and you can tailor to your needs at a competitive price you will find a comprehensive policy quickly.

Check Homeowners Insurance Rates and Quote, Online Apply

Homeowners Insurance Quote | Cheap Home Insurance | Home Insurance Comparison

Buying a home, homeowners insurance it exclusively for processing at least thought to give first-time buyers, is that so easy can be overwhelming. However, if something happens to your home, homeowners insurance can make or break you. You just sign on the dotted line before, here are four tips to guide you:

1. Coverage to compare at least three companies, Your mortgage lender and perhaps you will need for homeowners insurance. Additional insurance may be necessary to purchase such as flood insurance. You purchase a special insurance company are not required to. Instead, coverage, compare the prices and customer reviews. Make sure you get the right type and amount of coverage, Value, not necessarily to shop for the lowest price. Since you primarily during times of disaster will deal with insurance companies, make sure that the company you select is great customer service reviews.

2. pay your insurance with your mortgage payment escrow, You are like most homeowners; you will check your monthly mortgage insurance payment on the attack. The lender will pay your insurance premium (usually your property taxes, too) out of your escrow account. Lenders prefer this option because it lets them know that their insurance premiums are being paid, and their investment is well protected. Most likely, you pay for a year at the conclusion of the insurance will need to. Insurance policy cover you have chosen and the first year's premium money to get information about.

3. make sure you have enough coverage, The level of coverage is the most important part of homeowners insurance, to avoid paying more than you need.

Here is the most common level of coverage:

HO-2-wide policy that is named in the policy protects against threats 16.

HO-3-wide policy that excluded except those specifically by policy to protect against all threats

HO-5-premium policy that generally new, well maintained houses protects; It specifically excluded by policy except against the dangers.

Property Insurance | Contents Insurance | Insurance House

HO-6- Personal property coverage, liability coverage and to improve coverage of the owner's unit for condominiums, which includes insurance. Insurance for the actual structure is usually comes through the Union.

HO-7 – Similar to an HO-3 policy, but for mobile homes.

HO– 8 Especially one with equal coverage-2 policy for older homes, However, it only includes the actual cash value.

4. To understand the details of your policy, It's not enough to get the right policy level. You before making a decision, understanding these homeowner’s insurance conditions:

Deductible-the amount you pay out of pocket before your insurance kicks in to have to do is refer; High deductible, low annual premium.

Liability coverage-coverage that negligence usually hurt on your property, will pay legal or medical bills.

Personal property-home, furniture, electronics, fabrics and materials are sometimes tangible qualities it is you.

Premium-it's up to you to insure, usually annually or monthly price.

Replacement costs-it is your residence or personal property insurance, up to a maximum amount of $ place pays full cost is like. Offers replacement cost of most standard policies, but you want to make sure that the Max volume is quite high.

Actual cash value-thus you present cash value of the policy (depreciation) for your personal property or residence. It is possible for the actual cash value coverage of residence (as with a-8 policy), but the cost of coverage for your content to get a replacement.

Sub frame Homeowners insurance policies will contain, but they are generally sub-close to your limit. For example, a $ 500,000 on private property for the policy limit is usually 50 percent of 250,000 dollars, or residence coverage.

Cheap Homeowners Insurance | Homeowners Insurance Rates | Compare House Insurance

Rider – these policies are you can include specific items on your overall insurance policy to cover. Because they regularly as private property to be included are important for example, expensive antiques, jewelry and artworks often are covered under your rider. Some HO –8 policyholders additional riders heating, ventilation and air conditioning system which part to replace the expensive home and, for things like.

Make sure that you understand how these terms in your homeowner’s insurance policy all together. Make sure that you have the right amount of coverage at the right price to ask questions!

Global Health A Growing Concern

For the fitness professionals, nothing is of more concern than helping others discover the happiness to stay healthy, fit and active. No one across the universe can stay alone hence need to connect to each other sharing knowledge and information. This is all to brainstorm new and innovative ways to connect each other and share knowledge and information.

This is what called globalization referring to the increasing connectivity throughout the world. Later this is all that results in integration and interdependence in economic, social, technological, cultural, political and ecological spheres.

When it comes about the fitness industry demonstrating globalization.  This with addition to that ideas and resources to stay fit and fine across the globe has created a tremendous change in life style of the people.

Benefits of fitness globalization –

A greatest concern about the globalization is that one can learn from other. Going to a personal health regime has turned the coin upside down. But the most significant part is what the fitness all about is. To see the best is how to stay fit and fine. There are various ways that are being followed to stay fit and fine without a great effort. With these the growth of the unifying global trend is growing worldwide.

Most pressing public- health issues worldwide are providing with the greatest opportunity for the fitness entrepreneurs. 

Present scenario and fitness trends –

When it comes to fitness, is considered to be an element that primarily is determined by the development of global fitness industry. When it comes to the globalization of health fitness primary aspect considered is developing a global fitness industry. What it needs is the awareness and preventive campaigns that would help understand what and how fitness culture is going to help in determining a fit and fine health.

The other factor related to globalization is the activities of international organization in the sphere of sports health and education. This includes sports for all commission of international sports community. These include scientific, informational, educational, economic, legal and institutional support representing actual direction in integrative sociological research of sports, physical activities and health.

 When it comes to unifying global health, there are many features that are a part of it –

Overweight and obese people of all age group –

Many people across the globe are not concerned about the obesity and bulging body weight. As per the WHO reports there are many obese below the age of 50 and that might lead to heart problems. The key causes might be reducing physical activity and increasing consumption of rich foods that are high in saturated fats and sugars.

Enhancing life period-

Changes in eating habits and changes in the life style have decreased the life period. With developing certain kind of exercises and sports, one can easily enhance the life period.

Spreading of diseases –

One gets diseased with the day to day eating and living habits. These also results into spreading of various diseases. Further can be checked with a healthy life style identifying the 10 leading global disease relating burdens.

Homemade Health Care

As the expense and hassle of conventional medicine continues to rise, home remedies are taking a toll and have become increasingly popular. Beyond the convenience, home remedies have found favor with an individual who wants to take a more holistic approach to its ailments.

The information we present here can enhance your overall health. Our home remedies offer detailed, easy- to – follow steps, using items that are available in your kitchen and medicine cabinet. It’s time to take your health care into your own hands.

Some general remedies:-

Drink peppermint tea  “ tea has been used for centuries as a remedy for nasal decongestion’ –

Allergy sufferers have been depending on the hot tea which has been helpful to provide relief for elogged up noses and irritated to bring on changes to the mucous membrane with a swelling.

Anemia –

Anemia is not at all a common form of disease, but it can turn everyday tasks into unbearable chores. Anemia results mainly from a nutritional deficiency. It is a condition in which your red blood cell count gets lower that would avoid the passage of enough of oxygen to various parts of your body. Symptoms of anemia include weakness, fatigue, and shortness of breath, hair loss, confusion and ale skin. Here are some home remedies that might save you a trip to the doctor.

Dry cereal- 

Fix yourself a bowl of your favorite cereal, and you will be waging a battle against anemia. Now a days you can have a broad range of dry cereals that are rich with a nutrient punch of iron, vitamin B12, and folic acid. Pour some milk over your flakes and dig in.

Beef liver –

Beef liver is rich in iron and all the B vitamins (including B- 12 and folic acid). Other animal sources of iron include eggs, cheese, fish and chicken.

Beet –

Beets are rich in folic acid, as well as many other nutrients like fiber and potassium. The easiest and flavorful way to prepare beets is in microwave. The most nutrient – dense part of the beet is right under the skin.

Spinach –

Green leafy vegetables contain loads of iron and folic acid. Spinach has 3.2 mg of iron and 130 mcg of folic acid per ½ cup.

Wash ‘ hot water showers can help rinse off pollen and open up your sinuses’ –

If you have spent long hours outdoor during the pollen season, wash your hair to remove pollen after you come inside. The sticky yellow stuff tends to collect o the hair, making it to fall into the eyes. If ever you wake up at midnight with a coughing, sneezing allergy attack, a hot shower may wash off the pollen residues you have collected on your body throughout the day. It can open up your sinuses, making breathing a little easier. If your eyes are itchy and irritating and you have no access to allergy medicines, rinsing your eyes with cool, clean water may help to soothe them.

Changing Medical Technology And The Cord Blood Banking

We are in the 21^st century and are stepping ahead towards the 22^nd. But still we are engraved with the myths of medical technology that has been pulling us to the black hole of darkness where no knowledge is accepted to work. Every year 10 % of the population dies out of diseases that are not curable because of the unavailability of the medicines. Rather due to unavailability of technology.

This is mostly seen in countries like India where tradition is havocking on the technology. Here people work to earn money for their livelihood. But when it comes to any kind of medical treatment they prefer to visit the doctor near their house or their village to get the patient all right. And it’s after some days the patients dies out. Never have any one thought of such a miserable condition.

Now we have been generating the power of medical science and understanding the self power of regeneration. With the power of our stem cells that is carried out in every single individual one can overcome this kind of life threatening diseases. This can be made possible with the cord blood banking, which a life is saving bank where we can store the stem cells that are derived from the blood isolated from the umbilical cord of the child immediately after birth.

What is this cord blood cell:-

According to the law of evolution, it is believed that every organism evolve from the preexisting organism called the cells. These cells are omnipotent. They have the capacity to regenerate at certain stage. This is what is also seen in the cord blood cell which is generated in the mother’s womb when the child is in the verge of development. This is what helps the zygote to grow into a fetus. This fetus then develops into an offspring. With these blood cells the growth of all the organs in the body of the fetus takes place. This can be stored with the cord blood banking system to protect the future of the child from various immune related diseases or any other kind of cytological disorders.

How is this helpful:-

This is just a fantastic way to protect the future of every child with giving a healthy future and preventing the disease to root itself in the body of the human being. This is a step forward in the field of medical science which is quite distinct from that of chemotherapy and radiation technology. This is a painless attempt to treat every kind of disease as every disease is believed to destroy or attack the cells of our body.  Secondly they do not have any side effect that would associate to any other organ in the body other than the affected ones. Thirdly they are not associated to any medicinal intake or any kind of higher steroid dosages. They are completely reliable and the best way to overcome all odds of the disease in medical sciences.

Maintain Fitness With Growing Age

Fitness is probably the easiest way to stay fit and healthy. We need to be enthusiastic and energetic to maintain a healthy life style. Start a day with a warm up that begins with citrus. This is considered to be one of the best enhancer of the stretching routine. With this being a perfect beginner for the work out of the day. Mostly seen that we get all carbs set down at the butt and the abdominal region. For wiping out these, just it needs to follow certain specific exercises as a part of daily life.

Easy and effective exercises followed every day -

Exercise for abdominal strengthening 

Quite are easy to be done while one is driving a car, watching movie or working at the office.This is just a part of inhaling and exhaling exercise. Preferably the breathe from stomach or diaphragm. Move up the stomach up and down with inhalation and exhalation of air.Recommended inhaling, pull the abdominal muscles inside and hold for a few seconds. This need to be continued for several times a day for getting a stronger abs as soon as possible.

Leg squats –

For this simple exercise, just it needs a chair and a little bit of time. One can easily place a chair in front of them with their hands on the back of the chair, and then need to stand up straight. Feet should be shoulder width apart.

Next bend at knees, going down as far as one feels comfortablilty. Using muscles in legs and not arms, the person needs to push self back to the starting position. When this is repeated with chair for some days. One can remove the chair and continue without that.

Triceps dips –

This is considered to be one of the greatest exercises for arms. Continued to be same as the previous work outs. But the thing that needs to be remembered is to be careful not to bounce back to the starting position. One needs to repeat this 8 to 10 times for better results.

Toning under arms –

This might be quite funny, yet effective. One can hold two oranges in each hand and perform triceps lifts. While in a seated position on a bench, bend forward and raise the arms backward. This will lead to isolation of the triceps and need to be repeated 10 to 15 times for each arm.

Push- ups –

Quite easy and effective with giving good results. Facing the wall, one need to stand about 2 feet distance. Then can stretch hands shoulders – width apart on the wall. Bend only at the elbows and lower body towards the wall. Keep the body firm throughout the exercise. Push body back to the starting position and repeat the same 8 to 10 times.

These exercises are really effective with weight loss and maintaining a great figure. Comparative to any other forms of work outs, these are quite simple and don’t need to put a lot of pressure on the body physique.

Fitness Tips For teenagers

Growing generation gap between people has changed with a lot of perspectives. Technology has been making people specially the teenagers lazy. This is what has resulted into a number of diseases attacking human body day to day. Our eating habit, day to day work outs does have a copious impact on these perspectives.

Self esteemed and body image –

When talk about self- esteem, it is all about the feeling that worth and how much we feel the value of other people. This is quite good as being affecting the personality and mental health as well. They are quite realistic and need to make the feeling of being appreciated. Usually people with high self esteem know their personality for what they are. They have a particular control on their strength and weaknesses. But when the concern is about the body image.  For People mostly in their early teens, body image can be closely linked to self esteem. Many are there who struggle in their teens to fit into the changes that they are going across.

      Facts to fitness –

Especially for teens it’s mostly important that they must maintain a proper body weight. This is because there body undergoes a lot of physical and chemical changes. Rather that even impact on their brain development. There are certain facts that need to be followed as like –

Participation in all types of physical activities and sports.Maintaining a proper diet food rich in carbohydrates, vitamins, minerals, proteins and lipids in perfect amount.

Work outs for at least 30 minutes daily.

Doing physical works more and not depending on machines.

Benefits of fitness activities –

For fitness, there are a lot of benefits for the teenagers as like –

Helps to build and maintain healthy bones, muscles and joints.

Facilitating weight control, build lean muscles and reducing fats.

Preventing or delaying the development of high blood pressure and reduce blood pressure in adolescents with hypertensions.

Healthy Eating

Eating Regularly

It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However it’s also important to aim for a regular eating pattern of meals, or meals and mid meals.

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups. A spontaneous, unstructured eating pattern is more likely to include too many discretionary foods which means too much saturated fat, added sugars, added salt and kilojoules at the expense of fibre and important nutrients.

Don't skip breakfast?

Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!

People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast.

Eat with other people not TV

We also know that people who eat with others and eat at the dining table, are more likely to eat regularly and eat well than those who eat alone or in front of the TV. Meals with others tend to include more foods from the five food groups. For example, people often report that they can’t be bothered cooking vegetables just for themselves.

Television watching is associated with eating more discretionary choices like take-away or convenience foods and fewer foods from the five foods. It also makes it much more difficult to recognise and respond to our body’s signals about hunger and satiety.

Good meal planning and making healthy choices can sometimes be tricky but a few useful tips can make it easier.

40+ Health Tips For All.

• Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.
• Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.
• Meditate. Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry – learn how to meditate in 5 simple steps.
• Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking (see tip #5)
• Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.
• Work out different parts of your body. Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.
• Eat more fruits. Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
• Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables, and unfortunately most people don’t even have at least 5 servings! Some of my favorite vegetables include: Kidney beans, black beans, asparagus, long beans, french beans, sprouts, button mushrooms and carrots. What are your favorite vegetables and how can you include more of them in your diet today?
• Pick bright colored foods. Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals in our body that damage our cells. So get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados,  Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes). Here’s a full list under the color wheel.
• Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost (2) the preservatives added are bad for our health.  Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. Processed foods are anything that are not in their raw form. In general, most of the food in supermarket are processed – the more the ingredients on the label (especially the ones ending with ‘ite’ or ‘ate’), the more processed they are. Watch out for those with salt/sugar as the first 5 ingredients and go for natural foods as much as possible.
• Love yourself. How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? In Day 20 of 30DLBL, we explore the notion of self-love and get you started on loving yourself more.
• Furthermore, drinking more water alone actually aids in losing weight. AHealth.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.
• The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!
• Barefoot walking/running. There have been many proven positive benefits of barefoot walking/running, from better posture, less stress for your feet, less stress for your joints, etc . I’ve been running barefoot since May ’10, and loving it. Read more: 10 Reasons To Run Barefoot
• Purge negative people from your life. Positive mental healthy is an important part of a healthy life. You don’t need toxic people in your life. If you feel that a friend is overly critical or negative, then let him/her go.
• Purge negativity from yourself. You don’t need negativity from yourself either. Listen in on the thoughts that come up in your mind and get rid of the negative thoughts you hear. A lot of eating happens because one feels unhappy, so by staying in a positive, up state by yourself, you cut out that unhealthy dependence on food to be happy.
• Journal out unhappy thoughts. One great way to purge negativity from within is to do brain dumping exercises whenever you feel frustrated. This is something I do with my 1-1 clients as well, where I ask them to journal out their deepest thoughts so we can address them. Don’t keep these thoughts pent up inside of you – it’s not healthy.
• Avoid trigger foods. Trigger foods are the foods that make you go berserk and binge like crazy after you eat them. Everyone’s trigger foods are different (mine are donuts, pastries, pasta and chips), but generally trigger foods are candy bars, chocolate, confectionery, chips, cookies, or anything with high level of refined sugar, salt, fat or flour. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.
• Breathe Deeply. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly – we take only shallow breathes and breathe to 1/3 of our lung capacity. Athletes are coached proper breathing techniques to get their best performance. A full breathis one where your lungs are completely filled, your abdomen expands and there’s minimum movement in your shoulders.

• Address emotional eating issues. Emotional eating is eating to fill an emotion, rather than real hunger. Do you eat when you feel stressed out, down or frustrated? Do you reach out for food when you hit a block at work? Chances are, you’re emotional eating. However, emotional eating will never make you feel happy, because you’re trying to fill a void that has nothing to do with food. Food doesn’t give you love or happiness; it’s just food. Why do you reach out for food when you’re down? How can you address it? Get to the root of the issue and address it. Read: How to Stop Emotional Eating (6-part series)
• Eat small meals. Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you’re full (see tip #20). You don’t need to wait until official meal times before you start eating. Listen to your body and what it tells you.
• Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating, whether your plate was empty or not. These are irrelevant – you should look at internal cues, such as whether your stomach feels full or not. Don’t feel obligated to eat just because there’s still food at the plate. Personally I like to stop when I feel about 3/4 full – if I eat till I’m totally full, I feel uncomfortable as my digestive system goes into overdrive. Use your gut as your indicator (literally).
• Go for brown carbs vs. white carbs. White carbs are refined grains like white rice, pasta, white bread, crackers, noodles, tortillas, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.
• Live a life with purpose. Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? After I started living in line with my purpose 2 years ago, I’ve never ever been happier. And you can experience that too. Read: Discover Your Purpose in Life (series)
• Say no to oily food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report, an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO). I personally find that when I consume oily foods, I feel sluggish. There are better alternatives, such as grilled, steamed, stir-fried or even raw food (see tip #41).
• Cut out sugary foods. These are your candy bars, your pastries, chocolate, cookies, cakes and jelly donuts. Not only do they not fill you, they trigger you to eat more due to the sugar rush they cause (see tip #16). Go for healthy snacks instead (see tip #36) – you’ll be more satisfied and happy.
• Go organic. Organic foods are foods produced without “synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives”. (Wiki) The organic movement is slowly catching on, with more supermarkets, especially in US, offering organic options. Organic food tends to cost more, but hey – would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body?
• Improve your posture. Good posture improves your breathing (see tip #18) and makes you look more smarter and more attractive. Read more: Benefits Of Having A Good Posture (And 13 Tips To Get One)
• Cut out soda and caffeine. Drinks with caffeine are diuretics – meaning they speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement – they actually take away from it! Furthermore, soda is unhealthy, causes weight gain, is an artificial stimulant, among other reasons. Ditch your soda and go for plain water or fresh fruit juices instead! Read more: 5 Reasons To Quit Soda (And How to Do It)
• Don’t drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, alcohol is repeatedly proven to have negative effects on our body and health – impacting the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out.
• Prepare your meals. Lately I’m beginning to appreciate the value of preparing my own meals. When you prepare your meals, you control what goes into them. No more being in a dilemma between eating healthy  and choosing between the sub-optimal food choices. Get some quality kitchen equipment – these will be your best investments ever. I bought my blender 3 years ago and it’s been such a breeze making my own fruit juices!
• Learn to say no. Don’t feel like you’ve to eat just because you’re out with your friends, or because other people offer you food. Simply say no and say you’re not hungry if you don’t feel like eating. Read: How to Say No To Others
• Bring a water bottle when you go out. That way, you can replenish your fluids whenever you want to. It saves you money as well and you don’t need to subject yourself to poor alternatives like soda, which increases your fluid outtake instead (see tip #27).
• Dine at salad bars more often. Lately I’m falling in love with salad bars. Salad bars work like this: You pick your greens, you select X number of toppings (usually 6 or limited, depending on the outlet) and you finish off with a dressing. The variety is huge, it’s filling and it’s extremely healthy.
• Go for low calorie, low fat alternatives. There are many low-fat / non-fat alternatives today – from yogurts, to salad dressing, soy milk, spreads, ice cream, etc. Check out this comprehensive list: Lower Calorie, Lower Fat Alternatives.
• Stop smoking. It has been extensively proven that smoking is detrimental to health,  severely increasing the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “light” cigarettes does not decrease health risks. Bottom line – if you’re a smoker, quit for better health of not just yourself, but also your family and friends. If you don’t smoke, stay that way and don’t start.
• Avoid passive smoking. Second hand smoking (breathing in air from smokers) causes many of the same long-term diseases as direct smoking (Wiki). Get away from smokers and avoid cigarette smoke where you can.
• Have healthy snacks. If you’re hungry during work, eat healthy snacks, like fruits, salads, and fruit juices. These are nutritional and don’t give you that sugar rush. Have them readily available so you can dive in for a munch and stop when you’d had your fill. Get away from cookies and candy bars.
• Drink fruit/veg smoothies. I love smoothies because it’s a quick way to get vitamins and nutrients. Simply throw my favorite fruits into the blender, wait for 30 seconds, and it’s done! And it tastes great. I’m drinking an orange and banana smoothie write now as I’m writing this article and it’s delicious!
• Juicing. Juicing is where you extract the juice from vegetables / fruits (via a juicer machine). Since the fibre is stripped away, you are literally drinking the nutrients and minerals directly from the juice! Juices and smoothies complement each other – the former gives our digestive system a break while the latter gives us the fibre which aids our digestion. Check out an introduction to juicing video below. If you’re new to juicing, learn more about it here and check out these sample juicing recipes.
• Go on a vegetarian diet. First off, going vegetarian doesn’t necessarily lead to better health, because there are many unhealthy vegetarian food out there (fried food, white carb laden diets, etc). On that note, there are many provenhealth benefits of a vegetarian diet. I became a vegetarian because I tried it for 30 days and saw the positive effects for my mental and physical health.Try it out for 21 days and see how it works out for you. Get started here.
• Go on a vegan diet. A vegetarian is someone who does not consume animal products. A vegan is someone who doesn’t consume animal or animal-derived products. This means no dairy, honey, cheese, milk, etc. So in that sense, it’s seemingly stricter, but it brings about even more positive benefits on top of a vegetarian diet. Learn more about veganism here and here.
• Become a raw vegan. A raw vegan consumes only non-processed, raw vegan food, mainly fruits, vegetables and nuts. Notice that the progression from vegetarian -> vegan -> raw vegan diet is toward foods that are naturally occurring. There are many reported benefits in switching from veganism to raw veganism, including increased youth, weight loss, increased energy, increased health benefits and more. It’s an area that I’m exploring at the moment and learning more of. Learn more about raw veganism: Here,here, here and here.
• Get out more often. If you have a regular 9-5 job, chances are you spend most of your times holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make it a point to go out with friends at least once a week. Get some sunlight. Go out and have a change in environment. It’ll be great for your body and your soul.
• Exercise good dental hygiene. Not only does good hygiene make you a lot more desirable, it is linked with better health. Brush your teeth twice a day, rinse your mouth after each meal and floss your teeth at night. Read: How to Attain Healthier Gums and Teeth: Path To Better Oral Hygiene
• Join classes. Dance classes, aerobics classes, tennis classes, ballroom dancing, scuba diving, wake boarding courses, are all places to start off with. Going there also lets you socialize with a whole new group of people.
• Hang out with healthy people. You’re the average of the 5 people you spend the most time with, so the more time you spend around healthy people, the better it is. Eat with people who are health conscious and get workout buddies. It makes healthy living even more fun.
• Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these health tips with your family and friends too to help them stay healthy – use your Twitter and Facebook via the buttons below.